The alarm clock rings and you are ready to start your new training program. Everything is in order, you are motivated, you have a training regimen, and you even found a group of like-minded people just as eager as you. Most likely, the last concern...
The New Year brings new activities and resolutions. Weight-loss by becoming more active is a common resolution to start the New Year. With new activities comes new stress on your muscles, bones and joints. Although exercise is extremely beneficial, it is also important to remember...
I know what you are thinking, “Is this really a blog topic?” Hear me out: I get asked this question all the time. This topic seems rather elementary, but there are some guidelines to follow to avoid causing potential injury or infection. This is particularly...
Turned in Ankles (Pronation) Many of us have heard of or are familiar with the term pronation, but don’t understand what it means. Per the Merriam-Webster dictionary, pronation: rotation of the medial bones in the midtarsal region of the foot inward and downward so that in...
What’s this Bump on Top of my Foot? Many patients ask this question across the country who are plagued with this seemingly mysterious condition. Typically a bump on the top of the foot is either excess bone or a soft tissue condition. If bone, the bump...
Do You Have Shooting Pain on the Top of Your Foot? Dorsal neuritis or neuralgia is a foot condition which results in burning, tingling, numbness, and sharp/shooting pain on the top part of your foot. This problem may occur with regular shoegear but also with more...