You scanned the QR code—now put that lacrosse ball to work.
In the short video below, Dr. Gregg Neibauer demonstrates a simple stretching technique using a hard ball (golf ball, tennis ball, or you guessed it, lacrosse ball) to help loosen tight tissue along the bottom of the foot. It can be especially useful when heel discomfort or tightness makes those first few steps of the day difficult.
Follow along with the demonstration and use the technique as instructed.
A Simple Tool for Tight, Achy Feet
Heel pain can make everything from getting out of bed to walking, hiking, exercising, or working on your feet more difficult. Rolling the foot over a lacrosse ball provides a firm surface that can be used as part of a stretching routine recommended for certain types of heel pain.
The key is consistency and proper technique. Follow Dr. Neibauer’s demonstration rather than aggressively pressing or rolling through significant pain.
Still Dealing With Heel Pain?
A lacrosse ball can be a useful part of your routine, but persistent heel pain deserves a closer look. Heel pain can have several different causes, and the right treatment depends on what is actually producing your symptoms.
At Alpine Foot & Ankle Clinic, Dr. Gregg Neibauer focuses on identifying the source of heel pain and providing personalized treatment options, including advanced non-surgical therapies when appropriate.
If heel pain continues to interfere with walking, work, exercise, hiking, or the activities you enjoy, schedule an evaluation.