Turned in Ankles (Pronation)

Turned in Ankles (Pronation)

What is Pronation? Many of us have heard of or are familiar with the term pronation, but don’t understand what it means.  Per the Merriam-Webster dictionary, pronation: rotation of the medial bones in the midtarsal region of the foot inward and downward so that in...
Ankle Injuries: Fracture or Sprain?

Ankle Injuries: Fracture or Sprain?

Ankle Injuries: Fracture or Sprain? Ankle injuries are quite common, but many times there is a question if the injury is just a sprain or a fracture.  You may think I don’t want to go to the doctor if it is just a sprain, but I want to make sure it is not broken. ...

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