20 Jun Active with No Support

Active with No Support

Western Montana is a great spot for activity including hiking, sports, running, and any thing you can imagine outdoors. Having adequate footwear for these activities is very important. Many people have tried or heard of minimalist, or very flexible, athletic shoes. These shoes have become very popular and nearly every shoe company markets a variation of this minimal support, flexible shoe.

The craze of minimalist running boasts the idea that a supportive shoe is no longer needed. The theory states it will increase the muscle strength of your foot and thus resulting in less injury. It is important to realize that these shoes are not a one-size-fits-all for every person. Many people need support in their shoe to prevent injuries. Here are a few reasons why you may want to think twice before purchasing a minimalist shoe type.

• Cushioning without the support – Many flexible shoes have cushion that lacks the support or backbone needed to control your foot. With limited cushion, the shoe will break down quicker leading to even less support and greater chance of injury including plantar fasciitis or ankle instability.

• Flexibility – The minimalist style shoes are very flexible. To test a shoe’s flexibility you can twist the shoe from side to side and bend it in half. The more you can twist or bend the shoe the less supportive the shoe type. This extra flexibility forces the foot to work harder to keep the foot stable, and that may lead to injury.

• Heel height– Many minimalist shoe types have no heel or a low heel compared to traditional running shoes. This means your heel will essentially come in direct contact with the ground every step you take with limited cushion. Without the traditional support of the heel, the minimal shoe adds even more strain and pounding on your foot. As imagined, this is a potential cause of harm to your foot, legs, knees, and even your back. People who have had Achilles tendon injuries should avoid these shoes.

As mentioned above minimalist shoes are not meant for everyone or any activity. They do have their place and can be used if your anatomy and foot structure can handle the additional stress. In the end, be mindful of what shoe best fits you and the needs of your current activity. If injury does occur, consider more supportive shoes and Contact Alpine Foot & Ankle Clinic in Missoula to see how we can help you!