Plantar Fasciitis

Heel pain is a general symptom that can point to a variety of conditions, although some are certainly more common than others. The pain can take different forms, sometimes being at its worst in the morning or only appearing during activity. Pinpointing the source of heel trouble will be the first step toward providing effective treatment.

The No. 1 Cause: Plantar Fasciitis
When most people have heel pain, what they are suffering from is plantar fasciitis. This is the inflammation of a thick band of tissue—the plantar fascia—that runs from the heel bone to the toes. This band provides an important connection and helps support the arch of the foot, so it is susceptible to stress from overuse as well as arch abnormalities such as flat feet or high arches.

Pain from plantar fasciitis is often felt directly beneath the heel and is frequently described as a stabbing or shooting sensation. Pain is often at its worst upon getting up in the morning or otherwise moving after a long period of rest, but will start to lessen once the plantar fascia has had a chance to warm up.

Fortunately, most cases of plantar fasciitis tend to respond well to conservative treatments and can be resolved within a few months. Rest, stretching exercises, and the use of devices such as stretching splints or orthotics are common forms of therapy. One’s specific treatment plan is based on the severity of the issue and specific needs. Laser therapy and shockwave therapy are revolutionary, non-invasive treatments which are very effective for plantar fasciitis.